The Ultimate Guide to Liver Protection
The Ultimate Guide to Liver Protection
Blog Article
The brain produces the hormone melatonin. Melatonin regulates the sleep-wake cycle by telling the body it is almost time for sleep.
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Some prescription pain medicines contain acetaminophen. Do not take other medicines that contain acetaminophen without talking to your provider. Too much acetaminophen may cause liver damage.
Improving your endurance through training is possible by improving the aerobic glycolysis system and building up the number of mitochondria in your body. A solid understanding of the physiology behind endurance training will help you develop sustainable increases in your performance.
These runners are attempting the Spartathlon. Starting at dawn in the shadow of the Acropolis in Athens and finishing in Sparta, the annual event recreates the journey of the ancient Greek messenger Pheidippides, who made the journey in a day and a half to summon Spartan troops.
Dr. Somers: Sleep is very much a multidisciplinary specialty for good reason because sleep affects all the organs of the body.
Therefore, increasing the mitochondrial density in your type I fibers through aerobic base training expands the size of your vacuum.
Find out about how vaping products are harmful to health, and how to discuss the issue with young people in your life.
Sleeping pill use may increase the risk of nighttime falls and injury in older adults. If you're an older adult, your health care provider may prescribe a lower dose of medicine to reduce your risk of problems.
Quit carefully. When you're ready to stop taking sleeping pills, follow your health care provider's or pharmacist's instructions or the directions on the label.
“There’s some evidence to suggest that those who compete in ultra-endurance events have a higher pain tolerance,” says Carla Meijen, a sports psychologist specialising in endurance at St Mary’s University in London.
Shoulder injuries, concussions and the "big red flag" of Alpine skiing: get more info what research reveals about the Paralympics' riskiest sports, and how to make them safer.
Follow directions. Read the labels of all other medicines you are using to see if they also contain acetaminophen, or ask your doctor or pharmacist. Acetaminophen can cause liver damage if not taken correctly.
Read the medication guide. Read the medication guide for patients so that you understand how and when to take your medicine and what the major potential side effects are. If you have any questions, ask your pharmacist or health care provider.